Acne Free in 3 Days
Acne Free in 3 Days really? Can this be true or is it all just hype? Just thinking about it seems impossible yet incredulous.
What the book teaches is about stopping acne at its source (your insides) and not just on your face. The Key Question here is WHAT METHODS DOES THE BOOK TEACH US TO USE?
So I went off to do my research and looking through the contents of the book, I have to say the author, Chris Gibson has good concepts BUT his methods are too extreme for me. The program is not really an acne cure but more of a detox diet (a very strict one).
It’s basically a fruit fast where you eat about 10 red apples (only!) for the 3 days. For the first 2 nights, you use an enema…that’s right, an ENEMA. At first I was ??? and when I googled it, I found that an enema is a procedure to cleanse your bowels and the process is ugly and you DON’T want to go there, trust me.
On the last day, you drink about 4 oz. or 120 ml of grape juice and a tsp of olive oil to kick-start your digestive system.
So that’s Acne Free in 3 days in a nutshell for you. Like with any detox or fruit fast, your skin will clear up but once you get back to normal food, it fails in keeping acne away for good. The only guarantee is you will lose weight 
maybe the book should be targeted at the weight loss market. There are better guides out there like Mr X Acne Says… or Acne No More.
Maybe you CAN survive on apples but I love my food and I don’t think I intend to use an enema anytime soon or ever.
Unless you have made a vow to eat apples and only apples for the rest of your lifetime, please save your money and do not buy Acne Free in 3 Days
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